10 Ways to Calm Yourself Down

Deep Breathing

Start with deep breathing. Inhale for four counts, hold for four, exhale for four.

Mindfulness Meditation

Practice mindfulness by focusing on the present. Let go of distractions.

Physical Activity

Get moving! Exercise releases endorphins that boost your mood.

Progressive Muscle Relaxation

Relax each muscle group. Tense, then release, starting from your toes to your head.

Overloading Your Schedule

You take on more than you can handle, often sacrificing your own time to help others.

Nature Break

Take a break in nature. Fresh air and greenery can lower stress levels.

Listen to Music

Create a calming playlist. Music can soothe your mind and reduce anxiety.

Visualization

Imagine a peaceful place. Use all your senses to create a vivid mental image.