5 feel good food to boost your mood brain and mental health
Rich in omega-3 fatty acids, which are essential for brain health and have been linked to lower rates of depression and anxiety. Omega-3s help reduce inflammation in the brain and support cognitive function.
Dark chocolate, especially with a high cocoa content (70% or more), contains antioxidants, magnesium, and a small amount of caffeine, which can enhance mood. It also stimulates the brain to release endorphins and serotonin, the “feel-good” hormones.
Berries are packed with antioxidants, particularly flavonoids, which are linked to improved cognitive function and reduced inflammation. These compounds can help protect the brain and boost mood.
Leafy greens are high in folate, a vitamin that supports the production of serotonin, dopamine, and norepinephrine—neurotransmitters that regulate mood and mental well-being. Low levels of folate have been linked to depression.
Nuts and seeds are excellent sources of healthy fats, magnesium, and vitamin E, which are vital for brain health. Magnesium, in particular, helps regulate mood and prevent anxiety and depression.