5 fatty food that can be good for your metabolism

Avocados

Rich in healthy monounsaturated fats, avocados are also high in fiber, which can help regulate blood sugar levels and support a healthy metabolism.

Fatty Fish

Salmon, mackerel, and sardines are packed with omega-3 fatty acids, which can help reduce inflammation and may increase metabolic rate.

Nuts and Seeds

Almonds, walnuts, and chia seeds are great sources of healthy fats and protein. They can keep you full longer and may help boost metabolism.

Olive Oil

Extra virgin olive oil is high in monounsaturated fats and antioxidants. It can improve insulin sensitivity and support fat metabolism.