Habits of A Person Who Says Focused In Life , According To psychology

Goal Setting

They set specific, measurable, achievable, relevant, and time-bound (SMART) goals, which provide direction and motivation.

Prioritization

They prioritize tasks based on their importance and urgency, often using tools like to-do lists or planners to stay organized.

Mindfulness

Engaging in mindfulness practices, such as meditation or deep-breathing exercises, helps them stay present and reduces distractions.

Time Management

They manage their time effectively, often using techniques like the Pomodoro Technique to maintain productivity while allowing for breaks.