Signs you're a people pleaser, As per Psychology

Difficulty Saying No

You feel guilty or anxious when saying "no," and worry about disappointing others.

Fear of Conflict

You avoid disagreements and prefer to keep quiet rather than risk upsetting others.

Constant Need for Approval

You constantly seek validation and often feel unsure without others' approval.

Apologizing Often

You say "sorry" frequently, even for things that aren’t your fault, to avoid any chance of conflict.

Overloading Your Schedule

You take on more than you can handle, often sacrificing your own time to help others.

Suppression of Personal Needs

You prioritize others' needs and neglect your own, leading to feelings of resentment and fatigue.

Feeling Guilty for Being Assertive

Standing up for yourself makes you feel uncomfortable or guilty, so you usually avoid it.

Overthinking Others' Reactions

You spend time replaying interactions and worry about how others perceived your words.